Ballates classes offer that fusion between the Ballet and the Pilates workout. Like in Pilates, Ballates focuses on principles such as concentration, control, precision, centering and balance, flow of movements and breathing. This full body conditioning exercise brings the basics of ballet such as plie', releve', port de bras, tandu etc mixing them with the powerful core strenghtening exercises of Pilates forcing the body to work in length at the same time increasing joint and muscle flexibility. The work done with soft classical music makes the experience unique as the body will naturally want to follow the rythm and the mind relaxes at the same time.
This is a class for you if you love ballet and you're looking to tone up your body without building bulging muscles or without working at a too high intensity. On the contrary you'll develop lean abdominals, firm buttocks, more solid waist, more toned and leaner legs and strong arms learning as well how to maintain the perfect posture and gaining more flexibility.
This is a class for you if you love ballet and you're looking to tone up your body without building bulging muscles or without working at a too high intensity. On the contrary you'll develop lean abdominals, firm buttocks, more solid waist, more toned and leaner legs and strong arms learning as well how to maintain the perfect posture and gaining more flexibility.
